Better Thinking Better Living
A Life Transitions Podcast
You’ve done all the right things. And something still feels unresolved.
Better Thinking. Better Living is the life transitions podcast for the person who has checked every box and still feels a pull toward something more. No hustle culture. No prescriptive fixes. Just honest conversation about what it actually feels like to navigate a life transition and become the next version of yourself.
Tonya Shankle, therapist, coach, and someone living this right alongside you; brings real stories, real honesty, and the kind of clarity that comes when someone finally names what you’ve been carrying.
It’s time to stop performing a life that looks fine on the outside. This is your show.
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RECENTÂ EPISODES
Introduction
Episode 01
I have always believed the best conversations happen when people slow down enough to actually listen. Around a porch, over breakfast, in the moments when no one's in a hurry to leave. In this introduction to Better Thinking Better Living., I share how a lifetime of conversations, with my dad, in books, around a family table where didn't want to leave, have led me to start this podcast. It's not a two-way conversation, but I hope it sparks one in your own life.
Welcome to Better Thinking. Better Living. A Life Transitions Podcast
Episode 02
You’ve probably had that moment; replaying an apology in your head, certain the other person’s still thinking about it too. This episode starts with a phone call that proved otherwise, and a copy of The Four Agreements that showed up right when it needed to. An honest look at what happens when you stop assuming everyone’s keeping score.
What is My Purpose? Why You Are Asking the Wrong QuestionsÂ
Episode 03
Why asking "what is my purpose" doesn't always inspire, it overwhelms. How this question changes as we move through life and life transitions and how you can reframe it to change your thinking. And a story about getting on the wrong bus and understanding that every season of life is an important part of who we are and changing this perspective helps you live a better life.
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